1. Introduction

Body pillow might seem unusual if you have never used it before. But according to many people, it can be a perfect choice for you to deal with snoring, back pain, neck pain, pregnancy pain, or knee pain.


All that a body pillow could do is to support different parts of your body which need it the most. It is especially helpful for back sleepers and side sleepers, but often not used when you are sleeping on the stomach.

So, how can a body pillow help and what is the suitable one for you? Reading the next parts to learn all you need to know.

2. Why you should use a body pillow?

In general, body pillow is a helpful sleeping tool. And depending on your particular need, this item will provide different levels of support. By tucking a body-length pillow between the knees while cuddling it, you could straighten your back, legs and knees to a position that is really comfortable to sleep.

Some pillows come in different shapes to help you reduce different pains. Therefore, a pregnant woman can actually find a body pillow more comfortable than a usual head pillow. If you are suffering from a back pain, then the added features would be a perfect remedy for it. In other words, by using a body pillow when sleeping, you are making a big step in relieving your pains every day.

Once you have found a comfortable sleeping position with a body pillow, your body would also get better blood flow each night. As a result, you will fall and stay asleep for the whole night without any annoyance.

3. How to choose the right body pillow

All of these benefits sound great. But how can you make sure to buy the best body pillow so that you can gain the most comfort and relief? The following are a few important factors to take into consideration in a body pillow:

Size : Even though most body pillows have a long shape, there will be a wide range of sizes available in the market. Generally, you should choose a pillow which stretches straight from your knees to your head, which would be enough to make you feel comfortable during the night on most parts of the body.

Shape : Flat and straight pillow is the most common shape of body pillow, but you could find a couple other designs that will also be helpful. A circular pillow can often provide a firmer support than a flat one, and it would be more comfortable for your chest and knees.

Body pillows with U, J or C shape could give you back, head as well as neck support. Amongst them, U-shaped model are the most useful one, which would be used perfectly for pregnant women or anybody with back pain.

Stuffing : In general, pillow stuffed with fibers are often more supportive while the others are fluffier and softer. When you want more support, it is recommended to choose a foam pillow for the best comfort. If you need portability and affordability, then a cotton pillow would be a good option. Down and buckwheat are also stuffed in a couple types of body pillow. While the buckwheat provides another level of support, the down would be one of the most comfortable (but hot) kinds of pillow.

Purpose of the pillow : Each type of body pillow has its own function. Some are made for people with snoring or back pain, while the others are suitable for pregnant women. Therefore, you should consider the reason why you want to use a body pillow before going for a specific one. By doing this, you can make sure to choose the best option possible for your need.

4. Review

This body pillow of Snuggle-Pedic is especially perfect for people with back pain. As stuffed with shredded memory foam, it is not as hard as a pillow with solid foam, which helps it to retain original shape, while still very comfortable.

A built-on case made of a mixture polyester fabric and bamboo viscose keep the Snuggle-Pedic pillow remain cooler. In other words, this is a breathable case that does not absorb hot air, which means that it will not warm up rapidly, but stay cool and nice when using.


  • Soft and comfortable
  • Does not heat up much in the night
  • Breathable pillow case
  • Dryable and machine washable
  • Good warranty and customer service


  • Separate foam chunks in the pillow

This body pillow is filled with certi-pur foam, which means that it is free of any harmful heavy metals and chemical substances. The attached pillow case is made of 60% polyester and 40% bamboo viscose to make it dryable as well as machine washable.

For allergy sufferer, it is good to learn that this is a dust mite resistant and hypoallergenic pillow. You will not face with overheating while using this body pillow thanks to the cool shredded foam filler and breathable cover design. In addition, ultra-soft fabric also makes you feel relaxed while sleeping at night.

Since this pillow is hard enough to keep the body aligned well during the night, it is especially suitable for people with back pain. But It is also soft enough to change with you to help the body stay comfortable.


  • Stay cool even in hot condition
  • Hypoallergenic pillow
  • Good for back pain
  • Dryable and machine washable case
  • Without harmful heavy metals or chemical substances


  • Bulky and heavy to move around

Microbead body pillow is unique in that it offers a squishier feeling than some other foam pillows. This specific pillow is made with the smallest microbead available, which means that it is soft enough to bend or move around if necessary and hard enough to support you.

With a circular shape, you will find it quite easy twisting or bending. This is the reason why a lot of people prefer using this pillow for their sleep during pregnancy. You would also use this to prop up yourself when breastfeeding after your baby is born as it is a helpful couch as well as bed pillow.

The pillow case is generally removable just by zipping and unzipping. The case is also fully dryable and machine washable only with soft front-loading cycles.


  • Portable and light weight
  • Halfway between firm and soft
  • Removable, machine washable and dryable cover
  • Good for people recovering from surgery
  • Dust mite resistant and hypoallergenic


  • Easily damaged by claws of pets

If you are looking for a full body pillow which would support a pregnant belly or support your back strongly, then this type would be a good choice. Designed with a C shape, it would perfectly fit around your front or back, tuck between the knees, and also offer you with a neck pillow.

This is quite similar to a typical bed pillow, but with a curved shape and larger size. It is basically not as supportive and firm as some other types of body pillow. Its shape is the factor that mainly support your belly and back. In addition, it is made with a detachable sham pillow cover. And you would be able to buy additional cases or zipper for replacement.


  • Fully body support
  • Breathable and comfortable pillow
  • Good for pregnancy
  • Detachable case


  • Quite difficult to remove the case
  • Material is similar to a usual pillow

This body pillow is a bit more supportive and firmer than a typical one. You will find it a lot more comfortable than any other body pillows for back pain or pregnancy thanks to the way it tucks between your knees or around your neck and shoulder.

It is also convenient for you to remove and wash the zipper pillow case as it is very soft. In addition, you can buy more cases for this body pillow from different manufacturers to keep it comfortable and clean.

With 60 inches in length, this body pillow is suitable for people in different ranges of height. But it is sometimes a bit difficult to put in in your bed.


  • Easy to remove and change the zipper cover
  • Good for back and side sleepers
  • Good airflow for cooler feeling
  • Suitable for different ranges of height


  • Not supportive for all back problems
  • Rip and tear can develop easily

This body pillow has a J shape, which is perfect for joint or back pain relief as well as additional support during pregnancy. It is often believed to help prevent heartburn, sciatica, nasal congestion, and carpal tunnel by changing your sleeping position to better alignment.

With a small curled end, this body pillow would tuck up under the legs to help you control the temperature and keep it cool. It is also made to support the legs so that your knees will not bother you throughout the night. Another curl at the opposite end works perfectly with your neck and head to open up nasal passages and keep the upper back straight for better breathing.

Mainly made from polyester, this pillow has a comfortable and soft feel to help you get a better sleep. Maybe it is not hard enough to deal with all back issues, but it is possibly hard enough to give you a necessary support to feel better when getting up in the morning.


  • Include zipper removable pillow case
  • Small curls at the end
  • Good for lower back pain
  • Comfortable and soft
  • Affordable


  • Uncomfortable stitching
  • Easily flatten out

5. Conclusion

A body pillow is definitely a perfect choice for those who want to improve their sleeping experience. Whether you are pregnant, have difficulty sleeping, or suffer from neck or back pain, the enhanced comfort and support provided by a body pillow will make you feel happy.

Body pillows can be found in many department as well as online stores. When shopping for the right one for you, remember to take into consideration some necessary features such as stuffing, size, and shape to make the most out of it. In addition, you should look as many models as possible before committing to purchase a specific style of body pillow to make sure that it is the best choice for your budgets and needs.

Nancy D. Richardson

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